*All services are being offered via a secure and HIPAA compliant platform.
Office visits are currently NOT available until further notice. Thank you for your patience.*
Are you expecting your first baby and feel worried and confused ?
You brought your baby home and all you want to do is sleep, cry, wish your baby was gone, or want everyone to leave you alone?
Do you look at your baby and feel angry, upset, or irritable at the thought of how much your life has changed and how alone you feel?
If so, you have come to the right place. The Prenatal and Postpartum Journey is challenging. There is no need to travel alone. With help they will feel better!
Postpartum Depression and Anxiety
Loss of a baby and Infertility
Are the ups and downs of life making you feel like a failure?
Do you often feel nervous, worried, or on edge all the time?
Is it hard to find motivation in life and feel like no one understands your challenges?
Take a step into a compassionate space that helps guide you through the process of unraveling your uncertainties and making sense of those emotions and thoughts that keep you from living your best life.
Grief and Loss
Stress and Life Transitions
College and Career Adjustments
Trauma - EMDR
Do you feel frustrated and often think you are a "bad" parent?
Does your child often tell you they "hate you"?
Or maybe your children have a hard time getting along and are often fighting?
In a safe space you and your child can work together to build compassion, empathy, and understanding, Through play and mindful activities you can create healthy boundaries, open lines of communication, and strengthen your bond and connection with your child while supporting their developmental needs.
Do you and your partner often argue and find it hard to resolve your differences?
Is it hard to trust your partner after they were unfaithful or lied to you?
Within a structured and relaxed space you and your partner can both feel heard and seen. In sessions you can explore your needs and concerns; express hopes and expectations; and learn effective communication and problem-solving skills to help you rebuild strength in your relationship.
No problem! give me a call and we can chat FREE for 15 minutes. I'll give you all the info you need to know. I remember my first time trying to figure out who to call and what to ask. I was so nervous! All I knew was that I needed some help figuring life out and making the call was the first step. You can do it too!