Perinatal Depression and Anxiety are common and can affect parents regardless of age, culture, education, and social economic status.
Knowing the signs of perinatal depression and anxiety before and after birth can help you access the support you need.
Take a step into a compassionate space that helps guide you through the process of unraveling your uncertainties and making sense of those emotions and thoughts that keep you from living your best life and enjoying the coming or the arrival of your new baby.
In a safe space you and your child can work together to build compassion, empathy, and understanding, Through play and mindful activities you can create healthy boundaries, open lines of communication, and strengthen your bond and connection with your child as you prepare for the coming of your new baby.
Within a structured and relaxed space you and your partner can both explore concerns, expectations, and hopes as new or expecting parents. With empathy you can both feel heard, seen, and loved.
Eye Movement Desensitization and Reprocessing is a psychotherapy that enables individuals to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
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Infant Massage is not a therapeutic clinical services. Infant Massage is a 5-week course for parents who are seeking to learn additional ways to nurture their baby.
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